Snoring Insomniac | Help me sleep

Sleep Articles and Sleep Guides

Useful Sleep Articles to help you get a great nights sleep.

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By Shreya Bhatia / 05 Sep 2020

Does reading make you sleep? Shreya examines our relationship between reading and sleeping.
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By Shreya Bhatia / 31 Aug 2020

Sleep Aids - Shreya Investigates
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By Shreya Bhatia / 13 Aug 2020

No one likes cleaning. Shreya shows us how to clean a mattress
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By Claire Jones / 18 May 2020

We all have our favourite sleep positions, one in which we feel the most comfortable. But every sleep position can have positive as well as negative effects on the human body. In this article, we'll learn about the sleep positions, how sleep positions affect your body and which side of the body we should sleep on.
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By Emily Holmes / 18 May 2020

Sleep paralysis is a temporary inability to move or speak when a person is in-between stages of wakefulness and sleep. Most often it occurs in people who have sleeping disorders but it can affect anyone.
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